BOXING WORKOUTS, BURNS FAT!
Boxing/Boxercise is a high intensity interval training class based on boxing training. It involves all fitness elements, like speed, agility, power, strength and cardiovascular training. A total fitness workout and enjoyable class.
BENEFITS OF
BOXING
Boxercise is a fast toning workout that not only will burn fat, it will also enhance muscle definition. Once you begin to start losing weight, you’ll become more toned all over, for example, tighter abs and more definition on your arms and legs. Your cardiovascular fitness will improve fast.
BOXING FITNESS CLASSES
Including with our Boxing Training Classes, we have fresh new workouts every week, combining the most effective Calorie Burning exercises, Strength Training, Toning & Definition, Crossfit, Bootcamp and more. Check out all of our workouts.
SURRY HILLS, SYDNEY.
HIITBOXING SIGNATURE CLASS
Our Signature Hiitboxing class is a High Intensity boxing class that combines the best of various HIIT exercises, mixed with boxing. You will also learn various techniques and skills of a professional boxer. This fat burning workout will make you sweat and have fun while burning calories!
You can find our HIITBOXING Signature Class on Mondays at 7.30am and Saturdays at 9am.
HIITBOXING CLASS TIMETABLE
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